Over the past few weeks, I have made an unsettling discovery that the reason my pants feel tighter has nothing to do with my clothes shrinking in the wash but rather an expanding waistline. I'd like to blame it on my husband who took the kids out for Halloween and came home with twice as much candy than last year. Surely I could not allow my children to consume all of it so, as a diligent mom, I took it upon myself to eat my fair share. And then some. But now, I feel awful. It's time to get back on track and eat better so that I can model to my children the importance of giving our bodies the best possible fuel. Such is the foundation upon which is based a family-owned bakery known as Ozery's Pita Break.

Ozery’s Pita Break is a Toronto-based bakery and sandwich shop that opened in 1996 and has since expanded to better serve its growing clientele across North America. Each day, they bake all-natural, preservative-free flatbreads, pitas, Lavash crackers and most recently Crispy Pitas. I have to give my husband credit for introducing me to the brilliant concept of the Pita Break OneBun. This revolutionary product has "all the best parts of a traditional hamburger bun combined with the benefits of healthy, whole grains." Yes, it is lower in fat and contains no preservatives but the best part is that it's thin and super tasty. And they're even better when toasted!

The OneBun is great for sandwiches, especially for the kids' lunches. You see, when I use sliced bread, I often find that the kids will eat the middle and leave behind the crust. With the OneBun, there really isn't a crust and so the kids will eat the entire sandwich. The kids are also less intimidated by the size since the thin bun makes for a smaller sandwich. I personally prefer the OneBun because I like to savour what's in my sandwich such as tuna, turkey or ham with cheese and tomato.

Ozery’s Pita Break is a Toronto-based family-owned bakery and sandwich shop that opened in 1996. They are firm believers that we are what we eat and that "our bodies deserve the best possible fuel." Each day, they bake all-natural, preservative-free flatbreads, pitas and Lavash crackers. And now, Ozery's Pita Break has recently introduced their yummy Crispy Pitas.

Crispy Pitas are a delicious and healthier option for snacking. They are great all on their own or dipped in peanut butter, hummus or salsa. Available in four flavours, they come in 170g bags and contain 50 per cent less fat than regular potato chips (Per 50g serving, Crispy Pitas contain 8g of fat while regular potato chips contain 18g fat.) Crispy Pitas are Trans Fat free, contain whole grains, are a source of fibre and contain 6g of protein per serving.